Waterflow-therapy-image-formal-transparent

Do you struggle with your critical voice? Do you struggle to express yourself freely? Would you like to feel and be more authentically creative, more playful and allow yourself to truly feel and go with the flow? Are you often creatively blocked?

 

Waterflow Therapy allows you to bypass the blocks and limitations of the mind, reconnecting you with yourself and your own flow. Working from the body, you will connect automatically to your feelings, your personal rhythm and energy and learn to trust the process - without allowing self-criticism, or judgement to get in the way. In this way, you will also learn to trust yourself better.

The playful aspect of the work connects you with your ‘inner child’. The most creative part of your psyche can be manifested through play. It is through play that we can be most inspired and most creative. Learning to play again as an adult can refresh every aspect of our lives. Whether or not you are artistic, we can all be the artist of our own lives!

The Tao of Waterflow

Water works like a mirror of your inner being: mirroring your processes and feelings back to you and allowing you to become your own healer, therapist and teacher. Whatever your emotional block might be, it will be reflected in and quickly emerge through this process. Because of the simplicity of the approach, it is then easy to unblock yourself - you just need to be open to the work and allow events to happen where you might normally try to make things take place.

waterflow-therapy-group-1
waterflow-therapy-group-2

The process is physical rather than mental, and so you will feel safer than in some other expressive therapies. If you choose to explore your feelings in this way it will allow you to access deeper feelings more easily and safely. If your aim is to work with your inner child, then the focus is on developing a new, positive and fun relationship with this part of your psyche - rather than on any past hurt or traumatic event. And if the aim is simply to unblock your creative flow and have more fun, then you are guaranteed to come away feeling lighter, happier and more connected with the creative, playful part of you. When you let go and trust yourself, magic will happen.

Barbara

London

I have been absolutely blown away by the profound impact doing this work has had on me... I've discovered a new form of self-expression and a way to reflect on both my internal and external worlds...I warmly recommend these sessions to anyone ready to dive deep into their inner world, to achieve more harmony, peace and love within.

Sophie

London

I was slightly skeptical before doing the water flow therapy, but was proven wrong on multiple fronts. I was fascinated to learn the science behind it - that our cells are mostly composed of water, which is why its movement is linked to our emotions and can help us release and change them. I also found my water-paint work, without my doing any talking, revealed to me very quickly the patterns that were holding me back (playing safe; over thinking). Sarah was able to gently guide me to make small, but powerful changes to how I was working so that I found myself, very naturally, letting go and creating something even more beautiful. I saw I
needed to trust myself to let go more - something I actually started to do by the end of the one-hour session.

Yasemin

London

It was a totally wonderful experience from start to finish. Everything was sensitively judged and in perfect balance. Being barefoot... working individually and yet as part of a very much shared space (on a shared mat)... the simplicity of our goals and rules... Sarah's gentle and wise guiding to help us unblock ourselves... All of these things helped coax my inner child out to play. I left the session feeling lighter and freer, the world's colours appearing brighter.

I would recommend a Waterflow therapy session to anyone who is at all curious; I have a feeling that if something about it is calling to you, then it's an experience that your hidden self would cherish. Thank you,
Sarah!

waterflow-therapy-group-3